Caligraphy saying Chinese Boxing is provided by Sachiko Khaw.
Caligraphy saying Chinese Boxing is provided by Sachiko Khaw.

Chinese Boxing Self Defense

 

Level One

 

Preparation/Mind 1- Philosophy• Should one protect him or herself? Should one do so in an effective manner? What are the cost? • Understand what can and can't be accomplished at a beginner Level of training. 2 - Practical• Avoid• Awareness• Training Endurance

 

Level Two

 

Tools 1. Resources - Your Weapons• objects/environment• Whiphand, Fingers, Fist, Palm, Elbow, Forearm, Head, Knee/Shen, Foot 2. Projection - Hitting Deep 3. Balance/ under the Projection

 

Level Three

 

Targets 1. Priority Targets 2. Secondary Targets 3. Rationale for the Priority List

 

Level Four

 

First Response 1. First Response (on first touch)• Strike the target directly (primarily frontal attack)• Strike Non-Telegraphic Explosiveness• Strike Deeply 2. Completion• Hit and Run• Injure

 

Level Five

 

Balance Training 1. Balance - Sinking and FootworkForward, Backward , Triangle, and Shuffle 2. Use Principles against Rear Attack

 

Level Six

 

Endurance Training

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