Chinese Boxing Institute


Chinese Boxing Self Defense


Level One


Preparation/Mind 1- Philosophy• Should one protect him or herself? Should one do so in an effective manner? What are the cost? • Understand what can and can't be accomplished at a beginner Level of training. 2 - Practical• Avoid• Awareness• Training Endurance


Level Two


Tools 1. Resources - Your Weapons• objects/environment• Whiphand, Fingers, Fist, Palm, Elbow, Forearm, Head, Knee/Shen, Foot 2. Projection - Hitting Deep 3. Balance/ under the Projection


Level Three


Targets 1. Priority Targets 2. Secondary Targets 3. Rationale for the Priority List


Level Four


First Response 1. First Response (on first touch)• Strike the target directly (primarily frontal attack)• Strike Non-Telegraphic Explosiveness• Strike Deeply 2. Completion• Hit and Run• Injure


Level Five


Balance Training 1. Balance - Sinking and FootworkForward, Backward , Triangle, and Shuffle 2. Use Principles against Rear Attack


Level Six


Endurance Training

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