Chinese Boxing Synthesis
Chinese Boxing Short Core Synthesis 16 Boards
The Chinese Boxing Short Core Synthesis is a comprehensive approach to studying the martial art of realistic fighting. 16 Catagories attmept to fully epuip one for real combat both mentally and physically. Art that were drawn from for this synthesis were: Tai Chi, Hsing-i, Pakua, Walu, Wing Chun, Fukien White Crane, and small bits from Stone Killer Monkey and Black Shantung Tiger. A synthesis is no more than a hodge podge of unrelated techniques unless it has a glue to bring it into coordination at a high level. That is our attempt as the Chinese Boxing principles help govern the goals of the boxing encounter and the principles enhance the art. High percentage and probability are the goals of this most efficient synthesis.
Hand/Arm
Whiphand
Forefist
Spadehand
Pendulum Palm
Wingarm
Reverse Punch
Lift Punch
Bolo
Monkey Overhead
Fistdrop
Palm Methods (4)
Short Range Punch
Foot/Leg
Stop Kicks
1. Lift
2. Side
Speed w/Lead Leg
3. Shuffle A Front
4. Instep Reverse
5. Shuffle A Round
Power w/ Lead Leg
6. Side
7. Shuffle B Round
Power w/ Rear Leg
8. Torque
9. Round
10. Front Stomp
Miscellaneous
11. Groin Scoop
/ Missle
12. Inside Sweep / Heel
Defenders
1. Chum
2. Pak
3. Lap
4. Bong
5. Jut
6. Condor
7. Man
8. Crossed Taun Sao
9. Crossed Guan Sao
10. Triangle
11. Knee
12. Separating Palm
Traversers
1. Shuffle A
2. Advance
3. Triangle
4. Shuffle B
5. Scampering
6. Nervous Feet
7. Drunken Step
8. Monkey Overstepping
9. JKD Shuffle Series
Strategies
10. Offense
11. Yield and Counter
12. Stop Hit
Combinations
Continuous Combinations
1. Chain Punching
2. Bil Jee
3. Figure 8 Up/Down
Short Combinations
4. Whiphand/jabbing
5. Lead Hand - Rear Hand
6. Switchblade
7. Forefist-Elbow or Hook
Blitz Combinations
8. Spade-Lop-Spade
9. Three Hand Monkey
10. Spade - Pak - Wingarm
11. Pak - Check - Spade
12. Straight/Duck/Palm check - Spade
Unitary
1. Snake Cobra
2. Outer Circles
3. Sledgeing
4. Condor
5. Pakua Palm
6. Water Exercises
7. Teacup
8. Four Corners
9. Circle Within A Circle
10. Tiger
11. Four / Five Hand Blitz
12. Vortexing (3)
Projection
1. Pattern
2. Structure
3. Ground Leverage
4. Twisting Force (Silk Reeling)
5. Relaxation / Body State
6. Speed
7. Gravity / Sledging
8. Shock Force / Push Force
9. Unitary
10. Exercises
a. Application to any hand technique
b. Sand Thrusting
c. Mook Jong Exercises
d. Interdiction Palm
e. Yang Dar Training
Conditioning
1. Warm Up / Stretching
2. Strength Training
3. Legs
4. Stomach/Hips
5. Arms/ Shoulders
6. Wrists - Forearms
7. Fingers
8. Endurance
9. Footwork Chaining (continuous)
10. Footwork Chaining (fighting)
11. Shadow Boxing
12. Extended Dueling
Chin na
1. Lop
2. Finger
3. Wrist (3)
4. Elbow (3)
5. Bracelet
6. Vising methods
7. Short Arm Scissors
8. Neck
9. Ambush
Crown Eagle
10. Section 1-2
11. Section 3
12. Section 4-6
Collision
1. Distance
2. First Response
3. Misc. grabs
4. Elbow
5. Knee
6. Vital Points
7. Response to Angles
8. Three Strategy
9. SD against Weapons
10. Multiple Attack Strategy
11. Using Environment
12. Finishing
Ground Fighting
1. Moving to the ground (Def)
2. Moving to the ground (Off)
3. Postures on the Ground
4. Traversers on the Ground
5. Sweep/Kick on the Ground
6. Strategy from Below
7. Strategy on Top
8. Overall Strategy
Skills
1. Hsieh Sao
2. Pushes
3. Reaction to Pull& Push
4. Non-telegraphic
5. Folding skills
6. Triangle and Advance step
7. Jeet Sao Exercises
8. Four Hand Monkey
9. Bong Sao / Lop Sao
10. Basic arm/body balance
11. Single chi sao Rotation
12. Push Hands Rotations
Dueling
1. Single Hand Process
2. Crossed Wrist
3. Push Hands (non - comp)
4. Standard Chin na Tie Up
5. Double Chi Sao
6. Push Hands (strong)
7. Kong Sao
8. Additional Duels
a. Pakua Joint Hands
b. Chi Tek
c. Fukien Joint Hands
d. Hsing-I Joint Hands
Fighing Theory
1. Chinese Boxing Theory
(ten principles)
2. Chinese Boxing Encounter
3. Three Entry Requirements
4. Mechanical variations:
a. body placement - legs
b. body placement - hands
c. closed vs. open position
5. Speed
6. Distance and Timing
7. Touch
8. Mind Hit and Strategy
Mind Hit
1. Mind in Combat - General
2. Opening - Attitude
3. Imaging
4. The Learning Mind
5. Mind Hit Execution
6. Mind Hit Defense
7. Pain
8. Confidence
9. Distraction
10. Intensity
11. Effect of Positive Philosophy
12. Synthetic Apriori Fist
History/Philosophy
1. History of CBII
2. Yin Yang
3. Wu Hsing
4. I-Ching
5. History of:
Shaolin
Tai Chi Chuan
Pakua Chantg
Hsing-I Chuan
Wing Chun
6. Differences in Western and Eastern thought.
7. Mind Hit book by Casey