Hsing-i Chuan (Kai Sai Method)

General Outline Provided here...More Detailed Info on the Membership Site

Level One

Five Element Form Hsing-i Chart

The form must have Fluidity, Powerful Structure, Unitary Movement, and a rooted movement.

The Core of the Core Chinese Boxing Curriculum

Stillness Training Articles......Books

Research Paper on Hsing-i

Level Two

Five Element Form with 20 Animals Form

Must improve basics from Level One

Level Three

The form shows firm root for about 20 minutes 

Dueling

Excellent Specialized Paper on Hsing-I or Research Study.