Tai Chi Fundamentals includes fang song (loosening), Basics of Standing, turning, shifting, stepping, breathing, peng body state, and silk reeling. When you purchase, they will send me the order, and I will send you the link to download it. So you may not get a response instantly as I may be away from the office teaching. I will get to it and send it within a few hours, if not sooner.
Tai Chi Fundamentals includes fang song (loosening), Basics of Standing, turning, shifting, stepping, breathing, peng body state, and silk reeling. When you purchase, they will send me the order, and I will send you the link to download it. So you may not get a response instantly as I may be away from the office teaching. I will get to it and send it within a few hours, if not sooner.
This DVD gives an overview of Tai Chi Chuan history and then begins on the basics of the art. Clips include a teaching on Wuji, Warmups, How to Step, How to Shift, How to do silk reeling with several silk reeling exercises. A clip on the relationship of Tai chi and the Chinese Boxing Princiipes concludes the dvd.
Produced by James Cravens
